NALSA Yoga

When

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Where

We will be hosting our yoga/meditation session next Monday, Dec 6th at 4:30 PM in Rountree Room 204. It will be a 25 minute intro-level yoga class with a focus on relieving bodily stress/tension with a breathwork/meditation session afterwards.

Please bring your own yoga/exercise mat if you have one, and maybe a large towel to put your yoga mat on. Also, make sure to bring water. We won't be breaking a sweat with this class, but it's always important to stay hydrated! If you don't have a mat, let us know! We are gathering extras and will have them available at the event.